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What to eat for... A healthy heart BBC Good Food
Web12 May 2024 · If you’re newly diagnosed with cancer and preparing to start treatment, heart health might be the last thing on your mind. But it shouldn’t be, says clinical dietitian Cindy … WebEat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit … Web29 Sep 2024 · Check out the complete guide to a heart-healthy diet (PDF, 1.97MB) to find out more. 1. Eat a balanced diet. Let’s start by aiming for a well-balanced diet. It’s important … cryptofilippine online