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WebThe muscles of the rotator cuff play a vital role in stabilizing the humerus in the shoulder during all tennis movements, but they are critical during the acceleration and follow-through phases of the serve (figure 2.3). The muscles of the rotator cuff aid in power production during acceleration and provide eccentric strength to help slow down ... WebBottom Line: Moving in the various directions – left, right, back, forward – stimulates the muscle movement followed by the bones which causes the player to be more active and fast. 3. Shaping the body. As evidenced by the shapes of many famous tennis players, tennis helps to keep the body in good shape. create your own sticker app
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