2024 Fat content in hummus

Fat content in hummus

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August undefined, 2024

WebOct 15, 2024 · Here’s the nutrition profile of a typical serving of hummus (about four tablespoons), including the percentage of the daily value (DV) for each nutrient per serving: Calories: 100 Protein: 5 grams Carbohydrates: 6 grams Fiber: 4 grams Folate: 50 micrograms (12 percent DV) Iron: 2 mg (8 percent DV) Calcium: 43 (12 percent DV) WebAug 27, 2024 · All of this makes hummus a good source of fat and carbohydrates. According to the United States Department of Agriculture's standard servings sizes, a …

Mediterranean Hummus Snack Pack with Pita Chips - FatSecret

WebApr 13, 2024 · Two cups of cooked cauliflower provide 5.7 grams of fiber or 20% of your DV. As previously mentioned and supported by the 2024 study in the Annals of Internal Medicine assessing the effects of increased fiber consumption, people who ate more fiber were observed to lose more weight. 13. WebWelcome to the nutritional total fatcontent in 2 different types of fat in hummus, ranging from 9.60 g to 8.59 g per 100g. The basic type of fat in hummus is Hummus, … patriota filme completo dublado

Calories in Hummus and Nutrition Facts - FatSecret

http://www.dietandfitnesstoday.com/fat-in-hummus.php WebJan 5, 2024 · Due to its high fiber content, one of the gains of hummus is that it provides better gut health and can keep bowel movements and the digestive tract regular. It is a … WebNov 28, 2024 · Despite the misconception that hummus is fattening, traditionally-made hummus is a wholesome food made with chickpeas and containing olive oil – a heart … patriota cda film

Fat content in hummus

Is Carrots And Hummus A Healthy Snack? – BitsysBrainFood

WebJul 5, 2024 · Fat: 5 grams Carbs: 35 grams Fiber: 10 grams Iron: 20% of the Daily Value (DV) Magnesium: 22% of the DV Sodium: 64% of the DV Zinc: 14% of the DV That said, the nutrient content of refried... WebAug 18, 2024 · A 2-tablespoon (30-gram) serving of plain hummus contains ( 2 ): Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams This serving size of hummus...

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WebPros of Eating Hummus. 1. Nutritional Benefits: Hummus is a nutrient-dense food that is high in protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, including iron, magnesium, and zinc. Additionally, hummus is low in calories and contains no cholesterol or saturated fat. 2. WebJan 12, 2024 · Hummus is helpful if someone is on a weight-loss journey but an excess of anything no matter how healthy can be harmful instead. Tahini, which is one of the …

WebApr 8, 2024 · It can fight inflammation, reduce heart disease, improve digestion, prevent anemia, and even aid in weight loss. Being abundant in dietary fibers, hummus can keep you full for a longer time. This can reduce hunger and unwanted cravings. So hummus can be said to be good for weight loss. WebFat Type: Hummus – amount per 100g: Peanut Butter – amount per 100g: Total Fat: 17.1g: 51.1g: Saturated Fat: 2.22g: 10.1g: Monounsaturated Fat: 6.37g: 25.4g: Polyunsaturated …

WebAug 18, 2024 · A 2-tablespoon (30-gram) serving of plain hummus contains ( 2 ): Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 … http://dietandfitnesstoday.com/saturated-fat-in-hummus.php

WebCarbohydrate Content 49 g; Cholesterol Content 8 mg; Fat Content 31 g; Fiber Content 11.5 g; Protein Content 17 g; Saturated Fat Content 5.5 g; Sodium Content 753 mg; …

WebMar 30, 2024 · According to the United States Department of Agriculture, a typical 100-gram (g) serving of hummus will usually contain: 214 calories 10.71 g of protein 8.93 g of fat … patriota film sa prevodomWebApr 8, 2024 · Calories: 150kcal Carbohydrates: 18g Protein: 7g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Sodium: 252mg Potassium: 481mg Fiber: 6g Sugar: 5g Vitamin A: 844IU Vitamin C: 12mg Calcium: 70mg Iron: 2mg 0 shares Previous 17+ Of The Best Mixed Drinks patriot ag clinton kyWebJul 20, 2012 · Mediterranean Hummus Snack Pack with Pita Chips Nutrition Facts Serving Size 1 container (113 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 18.00g 23% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 460mg 20% Total Carbohydrate 30.00g 11% Dietary Fiber 4.0g 14% Sugars 3.00g … patriot america liteWeb15 g carb, 10 g fat . 15 g carb . 15 g carb, 5 g fat . 15 g carb, 5-10 g fat . 15 g carb, 5 g fat . Cupcake, frosted . 1 small (1 3/4 oz) 30 g carb, 5-8 g fat . Fruit cobbler : 1/2 cup (3 1/2 oz) 45 g carb, 5 g fat : Gelatin, regular . 1/2 cup : 15 g carb . Pie : Fruit, 2 crusts . Pumpkin or custard . 1/6 of 8 inch pie . 1/8 of 8 inch pie . 45 ... patriota fortniteWebHummus is high in fats because of the olive oil and Tahini, but both of these ingredients are high in “healthy” fats. Saturated fats are “unhealthy” and ploy/monounsaturated fats are … patriota film onlineWebFat: 19 grams Carbohydrates: 3.7 grams Fiber: 1.1 grams Sugar: 1 gram Magnesium: 71.2 milligrams Phosphorus: 163 milligrams Iron: 1.57 milligrams Portion Sizes Pine nuts are healthy, but high in... patriot america vs atlas america insuranceWebSep 7, 2024 · Dip carrots in hummus to get a lot of protein and fiber into your body. Carrots contain 52 calories and no fat in one cup. For digestive health, fiber in the same serving contains 3.6 grams, while potassium content is 410 milligrams. Carrots, a high-fiber vegetable, have been shown to reduce your risk of heart disease. patriot ambulance ironton oh