Down set lifting
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Down set lifting
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WebFeb 3, 2016 · Set: A group of reps. If a workout calls for 3 sets of 10 reps (3×10), you’ll perform 10 reps of the lift. That’s one set. Rest. Perform the second set of 10 reps. Rest. Perform the third set of 10. Intensity: “How heavy.” How heavy a weight is in comparison to your one-rep max (the maximum amount of weight that you can lift for a ... WebMay 8, 2014 · 4 set protocol. 4 set protocols work like this: Sets 1&2 - Heavy sets, use the same weight for both sets. Add 5 pounds to the bar when you are able to perform at least …
WebWe are the Ice Hockey Club of Clayton High School, in Clayton, Missouri. Contact To … WebJun 24, 2024 · 2. Lifting. Get as close to the load as possible. Try to keep your elbows and arms close to your body. Keep your back straight during the lift by tightening the …
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