Chocolate protein mug cake recipe
Web2 days ago · Add the chicken broth to a small saucepan, along with the water from the shiitake mushrooms. Add mushrooms, bamboo, and tofu to the soup and let it simmer for several minutes. Pour in both soy sauces, vinegar, sesame oil, scallion, sugar, chili pepper, and black pepper. Combine the cornstarch and water in a small bowl. WebApr 12, 2024 · Nutrition. Serving Size: one mug. Amount per Serving My Daily Value. Calories 200 Kcal 12%. Total Fat 6.42 g 10%. Saturated Fat 3.35 g 20%. Trans Fat 0 g 0%. Cholesterol 5 mg 2%. Sodium 153.25 mg 7%.
Chocolate protein mug cake recipe
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WebJul 27, 2024 · Instructions: Combine all the above ingredients into a mason jar. The mix makes 4 (1/2 cup) mug cake recipes. Store in seal-able container up to 6 months. Cooking: Pour 1/2 cup of mix into mug, add an egg and combine. Microwave on … WebAug 16, 2024 · Mix all the ingredients in a relatively large mug. Microwave for 1-2 minutes on highest wattage. Calories: Trans Fat: Unsaturated Fat: 192mg Sodium: 107mg Carbohydrates: 61g Net Carbohydrates: 53g …
WebApr 10, 2024 · Prepare cake batter – Combine the dry ingredients in a large bowl, then stir in the melted butter.Add the eggs one at a time, then stir in the buttermilk and vanilla. Gradually add the hot water and stir until cohesive. Pour into a greased/floured 8″ cake pan. WebPut the flour, sugar, cocoa, pecans, baking powder and salt in a 12-ounce microwave-safe mug. Combine well with a fork. Add the milk, vegetable oil and vanilla and mix well until smooth.
WebAug 16, 2024 · Instructions. In a small bowl, mix together dry ingredients, then add the wet ingredients and stir well. Pour contents into a mug or small bowl and microwave on high for 3 minutes. Let stand for 1 minute before eating. WebAug 2, 2024 · Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine. Add the protein powder, flour, …
WebMay 4, 2024 · Instructions. Beat Egg. Mash banana until there's no chunks. Mix all 3 ingredients in your mug. Microwave 1 min or until desired level of gooey-ness.
WebSep 30, 2024 · This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only … epimetheus three hopesWebJan 3, 2024 · Instructions. In a small bowl, add the cake mix, protein powder, and milk. Stir until combined and smooth. (Note: If the mixture is dry, add another tbsp of milk to make … driver medicals creweWebJun 3, 2024 · Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the … epimetheus process solutions slWebJun 10, 2024 · A microwave and a mug are all you need for this easy Chocolate Protein Mug Cake recipe! Plus with 12 grams of protein, this “dessert” could totally count as a snack. Or breakfast. No judgement here! Servings: 1. Prep Time: 5 minutes. Nutrition Facts: 212 calories / 31.5g carbs / 12g protein / 5.5g fat. Ingredients: ¼ cup (27g) “Kodiak ... driver medical form nswWebApr 4, 2024 · This single-serve high protein mug cake taste like a mix between cake and a chocolate chip muffin. The primary flavors come from the vanilla protein powder and … driver mechanics badgeWebDec 2, 2024 · Make this healthy mug cake recipe in no time and enjoy quality time with them afterwards! This Microwave Recipe gives you a freshly made protein mug cake in … epi micro towers for saleWebMar 12, 2024 · To prepare mug cake: Combine 3 tablespoons of the mug cake mix with 2 tablespoons of water in a microwave-safe mug; stir well (the batter should look foamy). … driver medical examination report