WebJul 22, 2004 · 12 weeks to 9 weeks out: Treadmill 30 min/day, 3 x's/week; 8 weeks to 6 weeks out: Treadmill 35 min/day, 5 x's/week; 5 weeks out: Treadmill 40 min/day, 4 x's/week; 4 weeks out: Treadmill 45 min/day, 5 x's/week; 3 weeks to 2 days prior to … WebOct 24, 2002 · Here is a look of my daily meal breakdown during pre-contest dieting. Meal 1: 7:30 A.M. 10 boiled egg whites 2 shredded wheat biscuits with water. 1 banana. …
Pre-Competition Diet for Bodybuilders – Fitness Volt
WebApr 14, 2011 · I have been doing a lot of "looking" online as to what a diet should look like prior to the contest. Theres a lot of different ideas/"opinions." I know every diets works different for everyone, but im looking fo ra common "diet" that works well for anyone. I was wondering if anyone had any advice as to protein, carb, cal., fat consumption for 12 … WebMy diet is now mainly foods such as very lean meat, poultry, fish, protein supplements, vegetables, rice, potatoes, oatmeal, etc. I will increase my cardio to about 60 minutes each morning before breakfast. I start taking ephedrine and caffeine. I take 24 mg of ephedrine and 200 mg of caffeine 2-3 times per day on an empty stomach. civic schedule
A very interesting article about macros and the sport of bodybuilding …
WebCarbohydrates: Brown rice, white rice, sweet potato, white potato, whole-grain bread, oatmeal, cream of wheat, quinoa, rice cakes, pasta, carb powder, all fruits. … Web1 cup chopped broccoli, boiled or steamed Totals: 263 calories, 29g protein, 34g carbs, 3g fat Midday Snack 1 scoop whey protein isolate ½ large (8″) banana 1 tbsp natural peanut butter Totals: 271 calories, … WebMar 16, 2011 · WEEK 12 - 200lbs 10 % BF 2400 cals/day 300g protien = 1200 70g fat = 600 150g carbs = 600 meal 1; 6 egg whites, 3 whole eggs 2/3 cup oatmeal p - 50-60g c - 40g f - 15g meal 2; 2 scoops whey 2 tsp gatorade/dextrose p - 60g c - 30g f - 0g meal 3; chicken/turkey 2/3 cup rice 1 cup greens p - 50-60g c - 40g f - 0g meal 4; douglas county oregon non emergency number